Generally, both the stepping and the techniques are circular. The fighting strategy emphasizes circular movements.These movements also stimulate acupuncture cavities by compressing and relaxing the muscles around them, loosening stagnant energy, and allowing Qi to circulate smoothly. The constant turning and spinning movements stimulate the joints and muscles to provide a work out for many areas of the body that are not normally exercised. The movements of Bagua are not as soft as Tai Chi, yet they are not as hard as Xing Yi.It emphasizes a calm and peaceful mind, is very effective for improving health. Bagua concentrates on training the circulation of Qi and building it up to a higher level.For people who wish to improve their coordination, agility, flexibility, balance, leg and arm strength, fitness level, body posture, reflexes, stamina, power.Or they should have learned some routines from Tai Chi or other martial arts that have routines training. It is highly advised that students should have some Wushu basic training before taking up Bagua classes.Why learn Bagua? Who should take this class? Our school offers a system of Bagua including traditional palm and weapon routines and applications such as Basic Eight Palm, Swimming Body Bagua, Bagua Matching Set for two people, Bagua sword, Bagua Deer Hooks, Bagua Cane, etc. The constant turning and spinning movements, stimulate the joints and muscles to provide a work out for many areas of the body that are not normally exercised. Its movements are described as, “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and calm and steady like a still tiger”. The movements are always changing, spinning and turning, while rapidly moving in curvilinear patterns. Bagua”uses movement as its foundation, and uses transformation as its principle”. Yi Jing has been a major part of the Chinese Culture and philosophy for more than four thousand years, many martial styles were created and developed under its influence such as Taiji, Xingyi, and Bagua.īagua emphasizes circular movement, walking is most important. The source of Bagua ws Yi Jing(The Book of Changes). Since nature always repeats itself, the Chinese believe that Bagua theory can be used to predict natural disasters, a country’s destiny, or even an individual’s fortune. Bagua theory was used by the ancient Chinese to analyze directions, locations, causes and effect, and all the natural changes of the universe. Bagua is based on the theory of the Bagua(Eight Trigrams).
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